April 24, 2026

How to Prepare Your Child for Puberty Naturally: What Most Parents Get Wrong

April 24, 2026

If you’re anything like me, you’ve done the research. Google. Blogs. Facebook groups. My good ol’ buddy Chat. You’ve switched some products. You’re buying organic.

Down here 👇🏽

You don’t need Tylenol for a fever, and there are so many things to consider before rushing to the ER.

Here are my top 7 tips to address a fever naturally without a late night run to the drug store:

7: know your red flags 🚩
- under 3mos + fever over 100.4?
- stiff/unresponsive child?
- fewer than 3 wet diapers?
- febrile seizure?
CALL YOUR PED

6: Warm feet and cold rag on neck/base of skull; great for fevers with a headache

5: try cold wet socks
Cold wet cotton socks with dry wool socks over them, all night. Sounds weird, but it boosts circulation and your kid’s immune response

4: HYDRATE FIRST
Coconut water, breastmilk, popsicles, etc. a dehydrated body can’t break a fever

3: Skip forcing food
Appetite loss is normal. Energy is going to healing the body instead of digestion.

2: Don’t rush it.
You don’t need the number to come down. Fevers become dangerous at 108°F. Not 100 or 101 (except for newborns).

1: Fevers aren’t the enemy.
The body is just turning up the heat to fight something off. Support the healing response. Don’t suppress it.

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